Get help now

Emergency resources you can use if you are in crisis, wherever you are.

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Select a location to see the options available there:

UK & Republic of Ireland

Emergency - 112 or 999
Non-emergency: - 111, Option 2
24/7 Helpline - 116 123 (UK and ROI)
Shout - Text "DESERVE" TO 85258

National Domestic Abuse Helpline nationaldahelpline.org.uk/   Call: 0808 2000 247

CALM (Male mental health) - thecalmzone.net/

Switchboard LGBTQ+ Helpline - switchboard.lgbt/   Call: 0300 330 0630

Mindline Trans+ Helpline - mindlinetrans.org.uk/   Call: 0300 330 5468
Samaritans samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org - yourlifecounts.org/find-help/

United States

Emergency - 911
National Domestic Violence Hotline - 1- 800-799-7233
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
National Hopeline Network - 1-800-SUICIDE (800-784-2433)
Crisis Text Line - Text "DESERVE" TO 741-741
Lifeline Crisis Chat (online live messaging) - suicidepreventionlifeline.org/chat/
Self-Harm Hotline - 1-800-DONT CUT (1-800-366-8288)
Essential local and community services - 211, www.211.org
American Association of Poison Control Centers - 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line - 1-800-622-2255
National Crisis Line - Anorexia and Bulimia - 1-800-233-4357
GLBT Hotline - 1-888-843-4564
TREVOR Crisis Hotline - 1-866-488-7386
AIDS Crisis Line - 1-800-221-7044
TransLifeline - translifeline.org Call: 877-565-8860
Suicide Prevention Wiki - suicideprevention.wikia.com

Australia

Emergency 000
Lifeline.org - lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia - 1-300-13-11-14
YourLifeCounts.org - yourlifecounts.org
Beyond Blue - beyondblue.org.au

Canada

Emergency - 911
YourLifeCounts.orgyourlifecounts.org/find-help/
Crisis Services Canada - crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention -
 suicideprevention.ca/need-help/

China

Emergency 110 
Beijing Suicide Research and Prevention Center - crisis.org.cn/  Call: 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center - smhc.org.cn
Lifeline Shanghailifeline-shanghai.com

Germany

Emergency - 112
Hotline - 800 111 0111
Hotline - 0800 111 0222
YourLifeCounts.org yourlifecounts.org/find-help/

India

Emergency: 112

Sneha India Suicide Prevention: snehaindia.org Available 24/7 on the phone by calling +91-44-2464-0050

iCall: icallhelpline.org/   Call: 022-2552-1111 
Parivarthan Free Counselling Helplineparivarthan.org/counselling-helpline/   Call: +91-76-7660-2602

Sumaitri Crisis Intervention Centresumaitri.net/   Call: 011-2338-9090   Email: feelingsuicidal@sumaitri.net

AASRA Helpline - aasra.info   Call: +91-98-2046-6726   Email: aasrahelpline@yahoo.com 

Lifeline Suicide Preventionlifelinefoundation.in   Call: +91-33-4044-7437 or +91-90-880-3030

COOJ Mental Health Foundation - cooj.co.in/   Call: 08-32-225-2525 / youmatterbycooj@gmail.com 

Vandrevala Foundationvandrevalafoundation.com/   Call: 1860-266-2345

Roshni Trustroshnitrusthyd.org/   Call: +91-40-6620-2000 / 6620-2001 / +91-40-6620-2000
Connecting...NGO Non-judgemental Listening Service - connectingngo.org/   Call: +99-22-004-305 / 99-22-001-122 
Samaritans Mumbai - http://www.samaritansmumbai.com/   Call: +91 84229 84528 / +91 84229 84529

New Zealand

Emergency - 111
Lifeline 24/7 Helpline - 0800 543 354
Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org - https://yourlifecounts.org/find-help/

South Africa

Emergency - 10 111 for police or 10 177 for an ambulance
24hr Helpline - 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline - 0800 70 80 90
YourLifeCounts.org - https://yourlifecounts.org/find-help/

We truly hope that you find the help you need from these organisations. Please remember Route 66 Movement is not responsible for the content held on external websites or the quality of aid provided by them.

Don't see your country on the list? We're always looking to expand our helpful list of websites. Drop us a message via our contact form and we'll find some resources to add to the list. If you think we're missing a helpful site or the information shown here is out of date, let us know too!